More sleep Helps Lose weight

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If you aren’t sleeping enough, you might as well not even workout.

It’s so important that it can literally make or break your fat loss efforts.

1. Sleep is when your body releases anabolic hormones like testosterone and growth hormone, which has both muscle building AND fat-burning properties.

2. Sleep is when your body repairs muscle, so if you’re lifting heavy weights, you NEED to shoot for 7 to 9

3. Inadequate sleep is known to mess with your hormones ghrelin (the hunger hormone) and leptin (fullness hormone), leading to overeating, hunger, and cravings

4. Poor sleep has been known to cause a slow down in metabolism

Sleeping is one of the most overlooked variables for losing belly fat and getting lean.

Here are a few tips to make sure you get a good night’s rest:

-Read a book before going to bed and avoid screens (t.v., laptop, cell phone, etc.)

-Have a nightly bedtime in mind and make sure that you stick to it

Sleep is something that bodybuilders and fitness models take very seriously.

Just like they have diet and lifting logs, they also have to keep track of their sleep to make sure that they can perform in the gym and keep.



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